Posts Tagged “stress-free”

How to look after yourself during the festive holidays

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How to look after yourself during the festive holidays

For mental health sufferers, Christmas can be stressful which is why you should look after yourself during the festive holidays. Whether you are feeling high or low or ok its easy to get carried away with drinking, overeating, overspending and not sleeping. Here are some essential tips on how to look after yourself during the…

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