Posts Tagged “leisure centre”

Exercise helps to stabilise my moods

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Exercise helps to stabilise my moods

I’m an undiagnosed 30 something-year-old suffering from an undiagnosed mood disorder and I think I might have finally found a release to help stabilise my moods. I’ve found a leisure centre just a 10-minute walk from my home, and the best news is that it’s not too busy and full of familiar faces as most…

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