Spring is in the air, and I’m making some lifestyle changes after witnessing some rare sunshine yesterday has made me feel like summer isn’t far off.
It’s been a while since I have updated this section on the blog so I’ve decided to look at my productivity and feel I need to make serious lifestyle changes.
My sister has kicked off her 2017 fitness campaign by going for runs the last couple of days so I’m hoping to do the same but it’s been almost three years since I last went for a run.
The last couple of years I have been suffering from a bulging disc in the lower back caused by a corrupt Devon and Cornwall Police officer who took advantage of my mental health. The doctors gave me painkillers, and I have had physio and a spinal block injection which didn’t make a difference.
The doctors gave me painkillers, and I have had physio and a spinal block injection which didn’t make a difference. I came off my pain killers recently, and I have decided to try and fight the pain and carry on as normal and try and lose the weight I have gained since the injury.
Before the injury, I was doing Insanity Shaun T workouts. I have started taking my Jack Russell Winston on his daily walks again, and I’ve spent some time today finding out gym membership prices and classes available.
I’m going to my sister’s in a couple of weeks and I’m planning to try running with her, Insanity and fitness DVD’s and spend some time on her treadmill and exercise bike that should keep me fit.
I purchased a new fitness bra as well because I’m worried that my previous fitness tops won’t fit me due to the weight I have gained.
I want to start my YouTube channel. However, I have been ill again with a bad cough, and I’m a bit camera shy at the moment because of my weight. It’s affecting my confidence.
On a positive note, I’m going to the Bipolar group tomorrow and part of me looks forward to this, the other part of me still feels anxious.
I’m totally disgusted that corrupt Police Officers from Devon and Cornwall were cleared of manslaughter by gross negligence of Thomas Orchard who died after being restrained in custody. You can read Sane’s comments here.
I am totally disgusted by this because I saw the footage and the man never appeared to be violent or resist arrest. I witnessed lots of Police officers attacking the accused. People with mental health issues should never be put in cells!
What are your 2017 lifestyle changes? Please comment below or start/ join in a conversation on our social media channels.